Getting fitter, healthier and in shape doesn’t have to be so hard, there is a simpler way…

I’ve achieved a fit and healthy body without going on fad diets, no deprivation or hours of plodding away in the gym and kitchen!

Are you ready for that too?

Today If you want to feel great, in good shape and in control of your health and fitness, then you’ve come to the right place!

Look, before you switch off and think it’s just another fitness person preaching… it wasn’t always this way for me…

Hi, I am Sindy Bond, your online personal trainer and health and fitness coach, and I want to invite you to join me on your health and fitness journey, so I can support and guide you to get into the best shape of YOUR life… the simple way.


No deprivation


No rows and rows of chicken and broccoli in Tupperware


No crazy long workouts 


No long food prep sessions 

After years of struggling myself, feeling bloated, exhausted, in pain and out of shape… I finally hit rock bottom, burnt out, hating what looked back at me in the mirror and I had zero confidence.

It was then I had to pluck up the courage to change, to take the first scary step, so, I did, I joined a gym.

My fitness journey only began when I was 27, it didn’t come naturally to me and it’s been a roller coaster ride, one full of imperfections, but hey, that’s life!!

Imperfect action trumps perfect inaction, every time. It’ all about doing the best you can do, not doing things perfectly…

It’s the thought that these things have to be perfect that stops people in their tracks!

After FINALLY discovering how good it felt to look after my body and to be in shape, I decided to become a personal trainer, only to discover a whole new world of pain lay ahead…


I struggled through my first few years as a trainer, trying for those 6 pack abs that never seemed to show up, no matter how hard I tried…

Always feeling deprived
Tired and hungry
On and off of crazy diets

Trying to be what I thought I “should” be, ripped! That’s what I thought my clients wanted to see.


I looked good but I certainly didn’t feel good…

I knew there must be a better way, and there is!

I now use the years spent in both phases of my life to coach and guide YOU, using my simple approach and methods towards great health, fitness and burning fat more easily.

And we make it FUN! Fitness really should be fun.

There is no one size fits all, we are all different and you have to find what works for you and I can help you do that. Getting into shape shouldn’t be hard but sometimes the industry in which I work makes it that way.

Full of Fads

No wonder it leaves you feeling so confused!!

If you are fed up with…


The misery of on off, yo yo dieting.


Giving up all the foods you enjoy, your social life and your sanity BUT still not managing to create the healthy fit body you want.


The feeling of never having time for yourself, let alone your health, fitness and weight loss goals.


Not being able to stick to plans and programmes because they just don’t work for you.

If this is YOU right NOW, I’ve got you covered… 

I believe that you can achieve the healthy fit physique you want, but still enjoy what you eat and not have to spend your life in the gym!! 

Fitness can happen anywhere! 

This is the very reason I created my online membership, ‘Sindy’s Triple F Club’ in there you’ll find my no BS, honest and simple approach to getting in shape and staying in shape. 

I’ll empower you with the simple tools to create your own flexible and sustainable plan that works for YOU… 

Your life
Your schedule
Your taste buds…

Finally, take back control with the fun and flexible approach that allows you to:

Workout anytime and anywhere, with me, your coach!
Eat the foods you love and actually want to eat.
Learn what works for you so you can stay consistent with your approach to fitness, with my tools and guidance.
Make fitness fun.

And jump off the dieting cycle for good.

Life is for living, not constantly worrying about; what you’re putting in your mouth, missing that workout or feeling shameful that you just don’t seem to be able to juggle everything in your life! 

If you are ready… 

Then my promise to you is that you will… walk away feeling clearer on your fitness mission, with a no BS approach, simple and easy to implement tools, your own bespoke plan and more motivation than you’ve ever had before… all whilst creating the fit strong body you long for. 

And I want to show you it’s all totally possible…  


Are you ready to start making the simple changes that will bring you long lasting sustainable results? 

Work on your mindset so new healthy habits stay for life!

Making changes you can actually be consistent with?  


Ready to transform your body and your mind, all risk free? 

If you answered YES to the above, then you’re ready! 


Let me guide you through the obstacles and challenges that have stopped you in the past from getting the healthy and fit body you want and join me inside Sindy’s Triple F Club!

It’s so much more than just exercise and food, we’ll work on mindset, practice gratitude, meditation and more, so that you get the most out of your body and your life.

What you Get by Enrolling



Short videos breaking down the fitness industry jargon to bring you the simple approach to your weight loss, health and fitness. What simple changes will make the big difference and how to create your own diet and programme. It’s all in here, in short bite size pieces so it’s easy to digest!


Feel like you’re always too busy to exercise? Or just don’t like doing it? We’ve got you covered. You’ll find workout programmes for any schedule and level, for at home or the gym.  Also, regular live weekly workouts where you can join Sindy and other members LIVE for added motivation and workout inspiration. This is where great things begin to happen when we work as a team to achieve our goals. You can also request your very own bespoke training programme!! Yep!! We’ll be able to address any injuries, time issues, or anything else that seems to get in the way of your best intentions!


Full access to Fit for Life online membership site brimming with simple and quick healthy recipes, that nourish your body, taste great and won’t break the calorie bank! You won’t have to spend hours prepping meals and we aren’t into boring diet foods here, no chicken and broccoli in rows of Tupperware to be seen!

This combined with short videos, where you’ll get guidance to the simple approach and how to work a plan that fits your life, so you get maximum results, without feeling like you’re constantly failing, because you won’t be! There is no failing, just simple small steps and doing the best you can.

Healthy Recipes

You’ll find an abundance of healthy recipes in here, that won’t break the calorie bank, are quick and simple to make, so you don’t have to spend hours prepping meals and they taste good. We aren’t into boring diet foods here, no chicken and broccoli in rows of Tupperware to be seen!


Mindset is so important when it comes to making cgange, it’s what holds us back or propels us forward. We’ll start to unravel the ingrained habits and thoughts you’ve had for a lifetime, around fitness and food, along with helping you to set your goals effectively. What we do or don’t do boils down to our habits and mindset. We’ll make sure you change the way you think about weight loss and fitness, so it becomes simpler and part of your lifestyle. You move forward with your goals and break through whatever has been holding you back, so you can make choices with confidence.

Coaching Support

You’ll get access to Sindy! She’ll be on hand to support you, guide you and answer any questions you have. This is not like passed programmes you have done where you are left to your own devices, think of Sindy as your very own personal trainer. 

An extra bonus is our private Facebook group, where you can ask any questions you have along the way and surround yourself with likeminded people, all on a similar journey to yours. You will not be alone!

This is all risk free, you are not tied into any lengthy contracts, literally come and go as you please, take what you need, get the knowledge, tools and power to make changes…

Ready to make those changes the simple way?

I will be there for you as long as you need me.

Are you ready to get motivated and inspired?
Are you ready to feel fit, strong and happy?
Are you ready to regain control over your health and fitness?
Are you ready to feel great?

Let’s start YOUR lifestyle transformation TODAY together…

I can’t wait to have you as part of the group, to guide and support you on your journey to a fitter, healthier and happier you, on your terms!

It’s time for fun, flexible lifestyle changes

What are you waiting for?